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90/90 w/ Zenith Rotations
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Full Body
Lower Body
Hip
Seated
Windshield Wipers
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Lower Body
Legs
Core
Prone
Shoulder Rotations
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Shoulder
Side Stretch
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Hip
Back
Hip Circles
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Hip
Knee Circles
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Legs
Lower Body
Arm Circles
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Shoulder
Back Twist
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Upper Body
Back
Groin
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Lower Body
Legs
Seated
Untitled Stretch
→
Hip
Lower Body
Seated
Body Waves
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Back
Core
Arms
Shoulder Twist
→
Shoulder
Aura Farmers
→
Chest
Ankles
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Legs
Seated
Yogi Lunges
→
Legs
Lower Body
Glutes
Pump Stretch
→
Hip
Lower Body
Core
Prone
Jumping Twists
→
Full Body
Untitled Stretch
→
Full Body
Legs
Hip
Neck Roll
→
Neck
Hammy Extension
→
Legs
McGreggors
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Upper Body
Shoulder
Shoulder Rotations
→
Shoulder
Upper Body
Cossack Squats
→
Lower Body
Legs
Glutes
Single Leg Deadlift
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Legs
Lower Body